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Mental Health Knowledge

Counseling > Mental Health Knowledge

Dec

27

How to Deal with Psychological Stress under the Epidemic

The year 2021 is an unforgettable year for everyone. As time passes, the protracted battle against the epidemic has become the norm. With the joint efforts of the whole country, the epidemic prevention work has achieved remarkable results. To help you cope with the psychological stress under the epidemic, we hereby offer you the following tips.1. COVID-19 and psychological stressThe outbreak of...
Nov

08

Ten Things You Can Do for Your Mental Health

Ten Things You Can Do for Your Mental Health 1. Value yourself:Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.2. Take care of your body:Taking care of yourself physical...
Jun

03

Mental Health Knowledge

Common Psychological Problems Faced by College Students and the Solutions ThereofAt a specific stage of life, everyone may encounter some psychological problems that may pose a great challenge for him or her. The knowledge presented below may help college students cope with their psychological problems better.1. Developmental Problems1.1 Freshmen’s MaladaptationFacing new living and learning...

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