Dear schoolmates, our life is gradually and orderly recovering from the epidemic. This also means that we have to pack up and go back to school.While at home we feel comfortable and relaxed. When it is time to go back to school, some of us begin to feel anxious: How to adapt to our school life under the epidemic after returning from home? Indeed, there will be some changes in our life patterns on campus.
Today, we will talk about "how to adapt to our school life better in the new semester under the epidemic".
1.Recognize and Accept Our Emotions
In the face of the new semester after a long vacation,many students feel that they have the "holiday syndrome". This is a normal phenomenon, and you don't need to worry about those emotions. This anxious mood is only temporary. We don't need to consume too much energy in this inner friction. What we need to do is to correctly understand and accept this mood, enjoy the present and adapt to our campus life as soon as possible.
2.Adapt to the New Learning Style
After the learning is shifted from online to offline, we need to adjust our life pattern as soon as possible and form good learning habits. To attend offline classes, we have to enter the regular learning mode and punctual attendance is the basic requirements of teachers for students. Therefore, we must adjust our circadian rhythm as soon as possible, allocate our time rationally, and avoid staying up late and oversleeping, which may lead to being late for class.
In addition,efficient learning results from good learning habits. In order to better adapt to the learning life, we need to utilize the "baby step" principle to develop a detailed andfeasible plan to ensure thattoday’s work is not put off till tomorrow.
3. Communicate with Our Schoolmates
If you want to adapt to your campus life better, communication with your friends is one of the effective ways to do it. Because of the epidemic, we haven't seen our roommates and classmates for a long time and may feelestranged from each other.However, communication can quickly draw in the distance between people. In order to adapt to our campus life quickly, we might as well get out of our dormitories and participate in more team activities. While increasing the interest of life, communication can quickly break the ice and promote the friendship among us.
4. Ask for Help When Encountering Problems
In general, it takes time for us to get used to the school life after returning from home. If we encounter a problem that we cannot solve on our own, we can turn to professional people for help. You can seek the help of counselors for your life problems and the help of teachers for your learning problems.The Psychological Research and Counseling Center of SWJTU is a safe haven for your soul forever. If you encounter some psychological problems, you can visit the Psychological Research and Counseling Center for professional psychological counseling.
